By Matt Posted On June 28, 2017 Categories : WOD 28/06/2017 CrossFit Euphonic – CrossFit AMRAP 45 (AMRAP – Rounds and Reps) Complete as many rounds as possible in 45 minutes of: Run 800 meters 10 Deadlifts Run 800 meters 50 Abmat sit-ups Rx = 140kg / 80kg Previous Post 27/06/2017 Next Post 29/06/2017
