28/03/2017

CrossFit Euphonic – CrossFit

Core Complex 2 (No Measure)

5 Rounds

10 Hollow Rocks

10 V-ups

10 Ab tucks

10 Second Hollow Hold

Warm-up (No Measure)

Three rounds, not for time:

10 Banded Pull downs

10 Banded Face Pulls

10 Scapula Pull backs

10 HR Burpees

Metcon (Time)

For time:

50 Cal Row

50 Sit ups

40 Cal Row

40 Sit ups

30 Cal Row

30 Sit ups

20 Cal Row

20 Sit ups

10 Cal Row

10 Sit ups