By Matt Posted On February 28, 2017 Categories : WOD

28/02/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Two widths of old bear

Two widths of young bear

Banded Quad stretch

Banded Hip stretch

Lat Stretch with Bar

200m Run

8 Kettlebell Swings

4 Pull-ups

Metcon (Time)

Two rounds, for time:

400m Run

21 KettleBell Swings 24/16kg

12 Pull-ups
Rest 5 minutes…

Metcon (Time)

Two rounds, for time:

400m Run

21 KettleBell Swings 24/16kg

12 Pull-ups