By Matt Posted On January 28, 2017 Categories : WOD

28/01/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Row 500m

Banded Hip mob

Banded Lat mob

Banded Couch stretch

Banded front rack stretch

Stretch Wrists out

10 x Russisn bsby makers

3×3 Tall Jerks

Barbell warm up each movement

Split Jerk (1-1-1-1-1-1-1-1)

Build to today’s heavy lift

Clean Complex

1 Clean Pull

1 Power Clean

1 Squat Clean
Build to today’s heavy lift

Front Squat (5-5-5-5-5)

Complete 5×5 work sets