27/12/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Partner WOD – Rolling Clock

One person works at a time, break however you like…

This is a sprint!

Metcon (Time)

At 00:00

50-40-30-20-10

Wall Balls

Toes-to- bar

Metcon (Time)

At 12:00

50-40-30-20-10

Double-unders

Push Press 35kg / 25kg

Box Jumps 24” / 20”

Metcon (Time)

At 24:00

50-40-30-20-10

KettleBell Swings 24kg / 16kg (US)

Pull-ups