27/12/2016

CrossFit Euphonic – CrossFit

Warm-up

For those not playing Golf today…

400m Run

Roll Glutes

Banded Hip Mob

3 x 10 Russian Baby Makers

3 x 10 Banded Kip Drill

Back Squat (3 x 10)

Metcon (No Measure)

EMOM 20

Minute 1: 12 Calorie Row

Minute 2: 12 T2B

Minute 3: 12 Box Jumps

Minute 4: 12 HR Push ups

Metcon (No Measure)

EMOM 20

Minute 1: 12 Calorie Row

Minute 2: 12 T2B

Minute 3: 12 Box Jumps

Minute 4: 12 HR Push ups