By Matt Posted On October 27, 2017 Categories : WOD

27/10/2017

CrossFit Euphonic – CrossFit

Back Squat (5×5)

Warm up to, then perform 5 sets of 5 reps at 75% of your 1RM.

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

5 SDHP @ 52.5kg / 35kg

5 Strict HSPU

Straight-arm Strength (No Measure)

Three rounds, for quality:

10 Banded Pull-downs

10 Reverse Snow Angels

10 Plate Lowers

10 Straight arm pull backs

10 Banded Face Pulls