By Matt Posted On September 27, 2017 Categories : WOD

27/09/2017

CrossFit Euphonic – CrossFit

Gymnastics

Core Complex 2 (No Measure)

5 Rounds

10 Hollow Rocks

10 V-ups

10 Ab tucks

10 Second Hollow Hold

Weightlifting

Time Bomb

Complex

1 x Clean Pull

1 x Clean

1 x Front Squat

1 x Split Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 Thrusters

2 Rope Climbs

200m Run

Rx = 42.5kg / 30kg

Rx+ = 52.5kg / 40kg

Legless Rope Climbs