27/07/2017

CrossFit Euphonic – CrossFit

Gymnastics warm-up 2 (No Measure)

Three rounds, for quality:

20 x Shoulder Taps (C2W)

10 x Strict Pull-ups

Max L-sit Hold

EMOM 30 #6 (Weight)

Minute 1: 20 Wall Balls

Minute 2: 20 Box Jumps

Minute 3: 20 SDHP

Minute 4: 20 Push Press

Minute 5: Rest

Rx = 35kg / 25kg