By Matt Posted On June 27, 2017 Categories : WOD

27/06/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Three rounds, for quality:

20 Shoulder Taps

20 Push-ups

20 Cal Row

Training Clean Complex (6 x 1)

1 x Halting Clean Deadlift

1 x Clean Pull

2 x Power Cleans
Start at 50% of your 1RM Clean, built a heavy lift for today. Only increase if you are fluid in each element of the pull.

Split Jerk (8 x 1)

Begin at 50% of your 1RM and build to a heavy lift for today. Record final lift.

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

30 Double-unders

20 Pull-ups

10 Clean & Jerks

Rx = 60kg / 40kg