27/03/2017

CrossFit Euphonic – CrossFit

Front Squat (5×2 / 5 x 1 EMOM 10)

Begin at 55% of 1RM, build over the course of the set. Aim for 105%

Training Clean Complex (8 sets)

1 x Halting Clean Deadlift

1 x Clean Pull

2 x Power Cleans
Every 90 seconds, for 12 minutes. Record final set. Begin at 50% of Clean 1RM

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
42.5kg / 30kg Record weight and band if scaling