By Matt Posted On February 27, 2017 Categories : WOD

27/02/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Warm-up

400m Row

400m Run

3 x 10 Strict T2B

3 x 10 Straight Arm pull-downs

3 x 10 Strict HSPU

Overhead Squat (3×5 @ 60% )

Back Squat (3×5 @ 70%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

30 Cal Row

20 Wall Balls

10 T2B