By Matt Posted On October 26, 2017 Categories : WOD

26/10/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

EMOM 9

Min 1: 50 Double-unders

Min 2: 15 Thrusters 20kg/15kg

Min 3: 10 Burpees

1-Mile Run (Time)

Max Effort 1-Mile Run

2k Row (Time)

Max Effort 2k Row

1-Mile Run (Time)

Max Effort 1-Mile Run

Core Complex 2 (No Measure)

5 Rounds

10 Hollow Rocks

10 V-ups

10 Ab tucks

10 Second Hollow Hold