By Matt Posted On August 26, 2017 Categories : WOD

26/08/2017

CrossFit Euphonic – CrossFit

Weightlifting

Bench Press (10-10-10)

Perform 3 sets of 10 reps at 60% of your 1RM.

Bent Over Row (10-10-10)

Perform 3 sets of 10 at 60% of your 1RM.

Metcon

Metcon (Time)

Five Rounds, for time:

Check-in: 40 Cal Row

21 Thrusters 35kg/25kg

400m Run

Check-out: 40 Cal Row