By Matt Posted On July 26, 2017 Categories : WOD

26/07/2017

CrossFit Euphonic – CrossFit

Shoulder Press (3RM)

Within a 10 minute window, build to a 3RM. Begin around 50% of your 1RM, record your final lift in WODify.

Deadlift (3RM)

Within a 10 minute window, establish a 3RM Deadlift. Begin at 50% of your 1RM, record you final lift in WODify.

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

5 HSPU (Strict)

10 C2B

15 Air Squats

*Scale HSPU to seated DB Press

*Scale C2B to Pull-ups if needed