26/06/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

500m Row

10 Russian Baby Makers

5 Goblet Pause Squats (3 sec)

20 Hollow Rocks/Hold

20 Superman Rocks/Hold

Tabata Monster Walks

Back Squat (6 x 5 @ 75%)

Quickly warm-up to, then perform 6 sets of 5 reps at 75% of your 1RM.

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

30 Wall Balls

20 Burpees

10 T2B

400m Run

*Aim for 2 sets maximum on the Wall Balls