By Matt Posted On January 26, 2017 Categories : WOD

26/01/2017

CrossFit Euphonic – CrossFit

Metcon (No Measure)

1 Round, at 70% workout pace.

200m Run

4 Burpee Box Jumps

4 SDHP

4 Thrusters

Rest 2 mins…

Wood (Time)

5 Rounds for time of:

400m Run

10 Burpee Box Jumps, 24″

10 Sumo-Deadlift High-Pull. 95#

10 Thrusters, 95#

Rest 1 Minute
In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011
To learn more about Wood click here