By Matt Posted On October 25, 2017 Categories : WOD

25/10/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

400m Run

500m Row

Stretch Front Rack, Hips & Wrists

Power Clean (Heavy Single)

In a 15 minute window, build to a heavy single Power Clean. Only increase weight if mechanics are correct through each element of the pull.

Metcon (Time)

10 Rounds, for time:

3 Power Cleans 80kg/60kg

4 Box Jumps 30″/24″

5 Wall Balls 20lb/14lb
Time Cap = 25 minutes