25/08/2017

CrossFit Euphonic – CrossFit

The Beast (No Measure)

EMOM 43 (4 Rounds)

Station 1: 2 Rope Climbs

Station 2: 12 Deadlifts 102.5kg / 70kg

Station 3: 12 HSPU (Strict)

Station 4: 12 Back Squats 70kg / 50kg

Station 5: 12 Pull-ups (Strict)

Station 6: 12 Push Press 50kg / 35kg

Station 7: 2 x Sled Pull 70kg / 40kg

Station 8: 2 x Sled Push 70kg / 40kg

Station 9: 20 GHDSU

Station 10: 20 Back Extensions

Minute 11: Rest