By Matt Posted On February 25, 2017 Categories : WOD

25/02/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Smash Tricep & Lat

First Rib mob with Barbell

Pec smash with ball

Stretch Lats/Pec/Tricep

Stretch Hips

Warm-up (No Measure)

Pre Open Warm-up

2 Dumbell Snatches

2 Burpee Box Jump Overs

2 Dumbell Snatches

2 Burpee Box Jump Overs

*Performed at workout pace

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes
Scaled

Male: 35lb

Female: 20lb