25/02/2017

CrossFit Euphonic – CrossFit

Rope Climb Tekkerz (1-1-1-1-1)

EMOM 5
RX = Legless 18ft

Warm-up (No Measure)

3 rounds, not for time:

2 x Wall Walks (3 sec hold)

5 x HS Kick ups (No sound)

10 x Strict Pull-ups (3 sec hold)

10 Banded Face pulls

20 Second Ring Support Hold

Metcon (Weight)

EMOM 20

Min 1: 5 x HSPU

Min 2: 10 C2B

Min 3: 15 Abmat Sit-ups

Min 4: 20 Reverse Front Rack lunges 50/35kg