24/12/2016
CrossFit Euphonic – CrossFit
Warm-up
Row 600m @ 60%
Hanstand Tekkerz
*10 x Kick ups
*2 x Wall Walks + 10 second hold
Rope Climb Tekkerz
*Foot over lock
*Towel Pull ups
Tabata Monster Walk
Back Squat (5 x 10)
Metcon (AMRAP – Rounds)
AMRAP 15
20 Burpee Box Jump Overs
1 Sled Sprint
1 Rope Climb
*Scale rope climb for 10 Towel Pull ups