By Matt Posted On January 24, 2017 Categories : WOD

24/1/2016

CrossFit Euphonic – CrossFit

Metcon (5 Rounds for reps)

EMOM 10

Even min: Single Skips

Odd min: Double unders

*Maximum of 50 Double unders each round

**Record Double unders

Power Snatch (Build to a 1RM)

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target