By Matt Posted On November 24, 2017 Categories : WOD

24/11/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Warm-up

500m Row

15 Burpees

250m Row

15 Wall Balls

30 Second Squat Hold (With Plate)

Push Jerk (3RM)

In a 12 minute window, build to a 3RM. Warm-up and progressively build to a heavy lift for today. Aim for 5-6 sets only.

AMRAP 20 – Cindy & DT (AMRAP – Rounds)

AMRAP 20

2 Rounds of “Cindy”

5 Pull ups

10 Push ups

15 Squats

1 Round of “DT”

12 Deadlift 70/47.5kg

9 Hang Power Clean

6 Push jerk