24/10/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Three rounds, for quality:

60 Sec C2W Handstand Hold

10 Single Arm DB Press

10 Strict Pull-ups

Record weight used

DB Front Racked Press

Perform 3 sets of 10 reps at a challenging weight that you can hold good form across the whole of each set.

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

10 Kettlebell Swings 32/24kg

15 Burpees

30 Abmat Sit-ups

15 Pull-ups

10 Ring Dips

*Russian Swings