24/08/2017

CrossFit Euphonic, CrossFit Euphonic – CrossFit

Gymnastics

Warm-up (No Measure)

Three rounds, for quality:

6 Bar Muscle-ups

20 Shoulder Taps

12 Weighted Pistols (Alt)

Metcon

The 200 (Time)

For time:

50 T2B

50 Wall Balls 20lb/14lb

50 Burpee Box Jump-overs

50 DB Snatch 22.5kg/15kg