24/07/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Two rounds, as a warm-up:

200m Row

10 Wall Balls

10 Russian Baby Makers

5 Pause Goblet Squats (3 sec)

Two Monster Walks

Back Squat (3RM)

Within a 15 minute window, build to a 3RM. Begin around 50% of your 1RM, record your final lift in WODify.

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Core Complex 2 (No Measure)

5 Rounds

10 Hollow Rocks

10 V-ups

10 Ab tucks

10 Second Hollow Hold