24/06/2017

CrossFit Euphonic – CrossFit

Kipping Technique – EMOM 8

EMOM 8

Even min: 5 Beatswings (Tight!)

Odd min: 5 Kipping pull-ups

*Scale to hand-release swings

Shoulder Press (4 x 10 @ 60%)

Quickly warm-up to, then perform 4 sets of 10 reps at 60% of your 1RM.

Roy (Time)

5 Rounds for time of:

15 Deadlifts, 225#

20 Box Jumps, 24″

25 Pull-ups
In honor of Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, was killed in action on July 8th, 2009
To learn more about Roy click here
Rx = 102.5kg / 70kg