By Matt Posted On March 24, 2017 Categories : WOD

24/03/2017

CrossFit Euphonic – CrossFit

Monster Walk Tabata (No Measure)

Monster Walks – Tabata

Band above knee – Beginner

Band below knee – Beginner

Band around shins – Intermediate

Band around laces – RX

Deadlift (3×10)

Warm up to, then perform 3 sets at 70% of your 1RM

Pull-ups (3 x Max reps)

Inbetween each Deadlift set, perform a Max set of strict pull-ups. If scaling, record band used in comments.

Metcon (No Measure)

10 minutes work

You go, I go…

1 x Sled Push

1 x Sled Pull

Rx = Bodyweight on the Sled

Deadlift Accessory Work (Weight)

5×5 Weighted Chin-ups

(Use Belt & Kettlebell)

3×10 Nordic Curls (Use GHD)

3×20 Ring Dips

(Aim to be unbroken)

(Work up to weighted Dips)

If scaling, record band used in comments.