By Matt Posted On February 24, 2017 Categories : WOD

24/02/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Mobilise

Kettlebell forearms smash

Roll Triceps

Stretch Lats/Tricep/Wrists

Metcon (No Measure)

EMOM 30

Minute 1: 10 Alt Front Racked Lunges 40/25kg

Minute 2: 40 (20) DU

Minute 3: 10 (5) Pull-ups

Minute 4: 10 (5) Push Press 40/25kg

Minute 5: 10 Box Jumps

*Number in brackets represents those competing in the Open, wishing to lower the volume in today’s training piece.
Record weight/band used.