By Matt Posted On December 23, 2017 Categories : WOD

23/12/2017

CrossFit Euphonic – CrossFit

Euphonic’s 12 Days of Christmas (Time)

For time:

1 – Power Snatch 52.5kg / 37.5kg

2 – Front Squats 52.5kg / 37.5kg

3 – Thrusters 52.5kg / 37.5kg

4 – Muscle-ups

5 – Burpees

6 – Toes-to-Bar

7 – Chest-to-Bar

8 – KettleBell Swing 32kg / 24kg (Russian)

9 – Box Jumps 30″ / 26″

10 – Handstand Push-ups

11 – Clean & Jerks 62.5kg / 47.5kg

12 – Hundred Metre Run (3 x 400m)

*Rx Athletes note the Clean & Jerk weight