23/11/2017

CrossFit Euphonic – CrossFit

Core Complex 1 (No Measure)

Three rounds, for quality:

20 Second Hollow Hold

20 Hollow Rocks

20 V-sits

20 Second Superman Hold

20 Second Superman Rocks

60 seconds rest…

Running Intervals (Time)

For time:

8 x 400m

60 seconds rest between splits…

Straight-arm Strength (No Measure)

Three rounds, for quality:

10 Banded Pull-downs

10 Reverse Snow Angels

10 Plate Lowers

10 Straight arm pull backs

10 Banded Face Pulls