By Matt Posted On October 23, 2017 Categories : WOD

23/10/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Skill warm-up

Spend 20 minutes working on:

Double/Triple Under Progressions

Toes-to-bar (Linked)

Metcon (Time)

30 Overhead Squats 42.5kg / 30kg

400m Run

30 Front Squats 52.5kg / 40kg

400m Run

30 Back Squats 62.5kg / 50kg

400m Run
Time Cap = 25 minutes