By Matt Posted On September 23, 2017 Categories : WOD

23/09/2017

CrossFit Euphonic – CrossFit

Metcon (Time)

Partner WOD

Break the work however you like, only 1 person works at a time.

400m Run

100 Deadlifts

400m Run

100 Hang Power Cleans

400m Run

100 Shoulder to Overhead

400m Run

100 Burpees over the bar

400m Run

Rx = 60kg / 40kg