By Matt Posted On August 23, 2017 Categories : WOD

23/08/2017

CrossFit Euphonic – CrossFit

Weightlifting

Front Squat (2-2-2-2-2-1-1-1-1-1)

EMOM 5 – Increase each minute…

Set 1 – 2 reps @ 60%

Set 2 – 2 reps @ 65%

Set 3 – 2 reps @ 70%

Set 4 – 2 reps @ 75%

Set 5 – 2 reps @ 80%

Rest one minute, and then…

E2MOM – Increase each minute…

Set 6 – 2 reps @ 85%

Set 7 – 2 reps @ 85%

Set 8 – 2 reps @ 90%

Set 9 – 2 reps @ 90%

Set 10 – 2 reps @ 95%

Weightlifting

Push Jerk (3RM)

In a 12 minute window, build to a 3RM Push Jerk.

Weightlifting

Clean Pull + Hang Clean + Clean Complex

Every two minutes, for 20 minutes (10 sets):

Clean Pull +

Hang Clean +

Clean

@ 80-90% of 1RM Clean

Record Final Lift