By Matt Posted On July 23, 2017 Categories : WOD

23/07/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

400m Run

Air Squat Demo

Lizard

Pigeon

Wrists + Front Squat

Redo Air Squat…

Monster Walks x 4

Warm-up (No Measure)

Core

Hollow Hold

3 x 60 Seconds

Beginners Workout (Time)

Three rounds for time: (You go, I go)

Check-in: 400m Run

10 Wall Balls

10 Box Jumps

10 Abmat Situps

10 Push Press

10 Ring Rows

Check-out: 400m Run