23/06/2017

CrossFit Euphonic – CrossFit

Front Squat (2RM)

In a 10 minute window, establish a 2RM. Begin around 50% of your 1RM.

Split Jerk (10 x 1 )

Build to a heavy lift for today, ensure perfect footwork before increasing in weight. Begin around 50% of your 1RM.

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Rx = 60kg / 42.5kg