By Matt Posted On March 23, 2017 Categories : WOD

23/03/2017

CrossFit Euphonic – CrossFit

Double-Unders

In a 15 minute window, record a max linked set

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

50 Double-unders

10 Thrusters

Rx = 45/32.5kg
If taking part in the Open, use Dumbbells

Midline Strength (No Measure)

3 Rounds, not for time:

25 Hip Extensions

25 GHDSU