By Matt Posted On February 23, 2017 Categories : WOD

23/02/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

In 15 minutes, 3 rounds of:

5 linked T2B

20 DU (Or linked attempts)

1 Rope Climb

10 Push ups

Metcon (Time)

For time:

50 Calorie Row

25 Burpees

40 Calorie Row

20 Burpees

30 Calorie Row

15 Burpees

Warm-up (No Measure)

Recovery stretches

Forward Fold, 2 mins

Straddle, 2 mins

Saddle, 3 mins

Lizard, 2 min each leg

Sphinx, 1 min