By Matt Posted On January 23, 2017 Categories : WOD

23/01/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

3 rounds, not for time:

2 x Monster Walks (Below knee)

10 x Banded Lat pull down (Straight arm)

10 Wall Balls

20 v-sits

EMOM 10 – C & J / T2B (No Measure)

Even min: 5 Clean & Jerk 45/30kg

Odd min: 5 T2B

Metcon (4 Rounds for time)

Row 4 x 1000m

(60 seconds rest inbetween sets)

*Aim to keep splits as tight as possible.

**Beginners Row 750m
Record times