22/11/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Skill warm-up

Spend 15 minutes working on:

Kipping / Butterfly Pull-up Progressions

Linked Toes to Bar Progressions

Handstand Push-up Progressions / Strength

EMOM 30 #6 (Weight)

Minute 1: 15 Wall Balls

Minute 2: 15 SDHP

Minute 3: 15 Box Jumps

Minute 4: 15 Push Press

Minute 5: Rest

Rx = 35kg / 25kg