By Matt Posted On August 22, 2017 Categories : WOD

22/08/2017

CrossFit Euphonic – CrossFit

Gymnastics

Warm-up (No Measure)

Three rounds, for quality:

10 Ring Rows

20 Push-ups

30 V-ups / Ab-tucks

Metcon

Metcon (Time)

1200m Run

50 Double-unders

25 Box Jumps

50 KettleBell Swings 32kg/24kg (US)

25 Box Jumps

50 Double-unders

1200m Run