By Matt Posted On March 22, 2017 Categories : WOD

22/03/2017

CrossFit Euphonic – CrossFit

Overhead Squat (5×3)

Every 2 minutes, for 5 sets, perform 3 reps. Build over the set.

Snatch (5×3)

Every 2 minutes, for 5 sets, perform 3 reps. Build over the set.

Metcon (Time)

5 Rounds, for time of:

5 Back Squats (AHAP)

500m Row

10 HSPU

10 Ring Rows