By Matt Posted On February 22, 2017 Categories : WOD 22/02/2017 CrossFit Euphonic – CrossFit Front Squat (5×5 (Pause)) 3 second lower, 3 second pause Metcon (Time) 15-12-9-6-3 Power Snatch 50/35kg Bar Facing Burpees Previous Post 21/02/2017 Next Post 23/02/2017