21/12/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Three rounds, for quality:

60 Second Handstand Hold (C2W)

6-8 Weighted Pistols (Each leg)

10 Ball-ups (5 sec negative)

Metcon (No Measure)

EMOM 25

Min 1: 30 Double-unders + 5 Burpees

Min 2: 20 Box Jumps

Min 3: 20 V-ups / Ab-tucks

Min 4: 10 Strict Pull-ups

Min 5: 20m Walking DB Lunge

Rx = 22.5kg / 17.5kg