By Matt Posted On October 21, 2017 Categories : WOD 21/10/2017 CrossFit Euphonic – CrossFit Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Metcon (Time) Five Rounds, for time: 20 Wall Balls 10 Ring Rows 10 Ring Dips 20 V-ups 1000m Row (Time) Max Effort 1000m Row Previous Post 20/10/2017 Next Post 23/10/2017
