By Matt Posted On September 21, 2017 Categories : WOD 21/09/2017 CrossFit Euphonic – CrossFit Metcon The Beep Test (AMRAP – Rounds and Reps) 20m Shuttle Sprints Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Previous Post 20/09/2017 Next Post 22/09/2017
