21/07/2017

CrossFit Euphonic – CrossFit

Overhead Squat (2-2-2-2-2-2-2-2)

Begin at 50% of your 1RM and increase each set as long as you have good form. Built to a heavy lift for today. Record your final double in WODify.

Behind the Neck Press (Seated) (10-10-10)

Use a weight that you can maintain good for over all 3 sets, this will be much less than your Shoulder Press. Work on your technique before adding load. If you have done this movement before, this set wants to be slightly heavier than your last recorded set in WODify.

Metcon (Time)

For time:

50-40-30-20-10

Wall Balls

Box Jumps

Warm-up (No Measure)

Accessory work:

100 V-ups or scale to Ab-tucks