21/06/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Three rounds, for quality:

10m Handstand Walk

10 Ball-ups

10 Pistols (Alt)

Metcon (Weight)

EMOM 30

Min 1: 20 DU + 10 Pull-ups

Min 2: 8 BBJO

Min 3: 10 FRRL (Alt)

Min 4: 5 Push Jerks

Min 5: Rest

Rx = 60kg / 40kg