By Matt Posted On March 21, 2017 Categories : WOD

21/03/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

3 Rounds for quality:

20 Double-unders

10 Straight Arm Pull-downs

20 second ring support

10 Straight Arm plate lowers

Warm-up (No Measure)

Pull- up Technique Work

5 x 10 Beatswings

Work on your progressions

Metcon (Time)

30 Wall Balls

30 Box Jumps

30 Pull-ups

30 Burpees

30 Pull-ups

30 Box Jumps

30 Wall Balls